Strong Yoga for Beginners

Patrick Beach

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 12-minute preview of Patrick's "Strong Yoga for Beginners" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Two problems often arise in beginner classes. First, beginners can get caught up in the strength needed to complete vinyasas; the focus becomes how to complete the vinyasa ...

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