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Lentil Crunchy Munchies

This addicting crispy snack is savory, satisfying and guaranteed to please!

Addictive Lentil Crispies

Special equipment:
standard baking equipment

1 cup / 200g green lentils
1 tsp. fine sea salt

Sweet n’ spicy
1 Tbsp. coconut oil
1 Tbsp. pure maple syrup
cayenne pepper to taste

1 Tbsp. coconut oil
1-2 tsp. garlic powder

1 Tbsp. coconut oil
1 tsp. each rosemary, thyme, and oregano

1. Soak the lentil overnight (or all day – 8 hours) if possible. Drain and rinse well. Place in a medium saucepan and cover with water. Bring to a boil, reduce heat to simmer and cook covered until tender (10-20 minutes depending on whether or not you soaked them). Drain and rinse the lentils well.
2. Preheat oven to 400°F / 200°C.
3. Toss lentils with desired spices and flavorings (keep in mind that the above amounts are for 1/3 of a batch, so triple the ingredients if you want to use one flavor for an entire batch of lentils). Spread the lentils evenly in a single layer onto a lined baking sheet and place in the oven to bake for about 15 minutes. Remove from oven and stir and bake for another 10-15 minutes until the lentils are crisp. Store cooled lentils in an airtight container at room temperature for five days.

Sarah Britton’s Online Workout Videos on Alo Moves

Sarah’s Bio

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.

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