Eoin Finn's "Super Flows" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

A super flow is a joyous movement practice that pulls from yoga, tai chi, and surfing. This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind.

This collection of five 45-60 minute classes uses strong, fluid sequencing to help you fully connect to the motion of your body as your mind plays within the present moment. Each super flow highlights specific movements and emphasizes a different discipline, making every practice a truly unique experience.

On a physical level, these practices increase agility, coordination, and strength; mentally they evoke positive energy and clarity. Yogis will find these flows more circular and less confined to a grid than a traditional yoga practice. Fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony. Exist in bliss!

instructor Instructor profile

Eoin Finn is the founder of Blissology Yoga. This branch of yoga revolves around using heart wisdom to guide the relationships we have with our bodies, the people in our lives, and nature. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the spiritual portal and our best source of health and happiness. He’s been practicing yoga and meditation since 1989 and teaching for nearly two decades.

An ocean activist, Eoin started the "Blissology EcoKarma Project" to raise aid and awareness through yoga for the world's imperiled coral reefs. He also headlines major conferences and festivals around the world and his writings have appeared beside Deepak Chopra and Eckhart Tolle. He’s been featured in Oprah, InStyle, Vogue, the New York Times, and the Yoga Journal.

Total Run Time

Duration
4 hr 24 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 20-minute preview of Eoin Finn's "SuperFlows" series.
  • 2
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    Welcome! I’m so excited to share this plan with you and to move in bliss.
  • 3
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    The name of this super flow says it all, but this practice will get you both fit and open.
  • 4
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    Liquid Asana (46:09)

    Float through your day with maximum bliss.
  • 5
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    Vitamin Sea (44:27)

    In this flow we will become fluid, embodied, and free from tension.
  • 6
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    Flow Into Bliss (61:58)

    This routine will open you up to waves of bliss. Join this group flow to feel centered and stretched.
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    Fluid Soul (67:58)

    Fluid Soul is one of the most vigorous routines on the plan, but it will get you deeply embodied and profoundly present. Join this live class and feel the bliss.