DESCRIPTION
Flow is the essence of life. This vinyasa class is perfect if you’re looking for a creative and fluid practice that feels incredible in your body, mind, and soul. Drawing inspiration from yoga, tai chi, surfing maneuvers, and organic, circular movement patterns, this Superflow class is an ecstatic form of movement. This class is not just about flexibility and fitness, but also about the ability to move with fluidity and grace. When our bodies become more fluid, our minds will also drop into a state of flow.