Meghan Currie's "Surrender" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Learn the art of letting go. Surrender contains a healing blend of yin and restorative yoga that serves as an elixir for stress — perfect for those who are constantly on the go. Soothe your body and soul with five nourishing classes designed to unwind your mind and untangle your frame. Each class incorporates deep stretches and long holds to dissolve tension in the tightest areas of your body. Relax, let go, and surrender into stillness.

In this series, you will:
- Dissolve stress, tension, and anxiety
- Improve flexibility and joint mobility
- Create a calm and clear mind

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
3 hr 42 min
(5 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of Meghan Currie's "Surrender" series.
  • 2
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  • 3
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    Grounded (31:36)

    Fold into yourself and let gravity ground you down. This restorative class lets you sink into stillness through a series of deep forward folds, hamstring stretches, and...
  • 4
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    Melt Down (37:21)

    Time to let it all melt. This restorative class focuses on the heart and hips to release tension that stored in the front body due to sitting. This practice brings...
  • 5
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    Unwind (50:40)

    Untangle, unroll, and unwind from the inside out. This restorative practice focuses on spinal rotation and side-body opening to wring out physical and mental tension.
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    Chill Pill (34:45)

    Feeling anxious? Cure your tension with this restorative class that dissolves stress and anxiety through deep, lengthy holds. You’ll stretch out your...
  • 7
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    Let Yourself Go (66:47)

    Let it all go with this full-body restorative practice. In this class, you’ll dive into all sides of your body with supportive props to release stress and dissolve physical...