Classes

  • 1
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    This is a 9-minute preview of Meghan Currie's "Surrender" series.
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    Grounded (31:36)

    Fold into yourself and let gravity ground you down. This restorative class lets you sink into stillness through a series of deep forward folds, hamstring stretches, and...
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    Melt Down (37:21)

    Time to let it all melt. This restorative class focuses on the heart and hips to release tension that stored in the front body due to sitting. This practice brings...
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    Unwind (50:40)

    Untangle, unroll, and unwind from the inside out. This restorative practice focuses on spinal rotation and side-body opening to wring out physical and mental tension.
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    Chill Pill (34:45)

    Feeling anxious? Cure your tension with this restorative class that dissolves stress and anxiety through deep, lengthy holds. You’ll stretch out your...
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    Let Yourself Go (66:47)

    Let it all go with this full-body restorative practice. In this class, you’ll dive into all sides of your body with supportive props to release stress and dissolve physical...