Kayla Nielsen's "The 7 Chakras" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Open your body and balance your energy with The 7 Chakras. This challenging vinyasa series dives deep into the physical and energetic aspects of yoga with seven peak-pose sequences that each align with a specific chakra, or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.

In this series, you will:
- Learn more about the seven chakras
- Balance your physical and mental energy
- Increase your strength and flexibility

instructor Instructor profile

Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.

Her desire to start a non-profit and help others was sparked after a three-month position teaching English in Ghana after college. She later moved to Kenya where she worked at several internally displaced persons camps, set up agriculture projects, and taught business and financial skills to a women’s group. After enduring trauma and personal hardship, she turned to yoga, meditation, and intention setting to heal and decided to make her longtime dream come true.

She created Go Light Our World (GLOW), a non-profit dedicated to diminishing poverty with sustainable solar solutions. She is also the founder of Kindred Connection, a charity that serves mistreated and endangered animals. Combining her passion for yoga and service, Kayla set up international GLOW Yoga Retreats to fund both of these organizations’ charitable projects across the globe. She believes in cultivating compassion for the earth and all beings through selfless, sustainable service.

Total Run Time

Duration
4 hr 2 min
(7 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of Kayla Nielsen's "The 7 Chakras" series.
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  • 3
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    The Root Chakra (33:28)

    Ground yourself with this root chakra yoga sequence. In this class, you’ll work with postures that activate your feet and legs to explore stability in...
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    Explore your self-expression with this sacral chakra yoga sequence. In this class, you’ll work into postures that open and strengthen your hips while...
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    Turn up the heat in your practice with this solar plexus chakra yoga sequence. In this class, you’ll activate your core, move into twists, and work up to the...
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    Open up to joy and compassion in this heart chakra yoga sequence. In this class, you’ll work into poses that strengthen your back body and open up your...
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    Tap into your truth with this throat chakra yoga sequence. In this class, you’ll open your upper back and shoulders with a steady climb that leads to the...
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    Learn to trust your intuition with this third eye chakra yoga sequence. In this class, you’ll visit familiar yoga postures with your eyes closed to build...
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    Access your highest self in this crown chakra yoga sequence. In this class, you’ll move with as much mindfulness and awareness as possible through a...