Classes

  • 1
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    This is a 9-minute preview of Kayla Nielsen's "The 7 Chakras" series.
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    The Root Chakra (33:28)

    Ground yourself with this root chakra yoga sequence. In this class, you’ll work with postures that activate your feet and legs to explore stability in...
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    Explore your self-expression with this sacral chakra yoga sequence. In this class, you’ll work into postures that open and strengthen your hips while...
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    Turn up the heat in your practice with this solar plexus chakra yoga sequence. In this class, you’ll activate your core, move into twists, and work up to the...
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    Open up to joy and compassion in this heart chakra yoga sequence. In this class, you’ll work into poses that strengthen your back body and open up your...
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    Tap into your truth with this throat chakra yoga sequence. In this class, you’ll open your upper back and shoulders with a steady climb that leads to the...
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    Learn to trust your intuition with this third eye chakra yoga sequence. In this class, you’ll visit familiar yoga postures with your eyes closed to build...
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    Access your highest self in this crown chakra yoga sequence. In this class, you’ll move with as much mindfulness and awareness as possible through a...