Crow is often considered the “gateway” arm balance. Developing a strong Crow pose creates a solid base on which you can build more advanced arm balances!
Remember that your dedication to getting into these poses is really what will get you there! Come back to this class regularly!
Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.