Josh Kramer's "The Challenge" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Get ready for the ultimate fitness test. The Challenge is a monthlong series designed to improve your strength, endurance, agility, and flexibility. Each week, you’ll sweat through six high-intensity workouts packed with yoga-inspired exercises and explosive plyometrics that will test your physical and mental toughness. At the end of each week, you’ll take a Fit Test to track your progress and see how far you’ve come. Prepare to work every muscle in your body and push yourself to the edge. Are you up for The Challenge?

In this series, you will:
- Build rock-solid strength and endurance
- Increase agility and flexibility
- Improve cardiovascular fitness

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
3 hr 8 min
(7 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 9-minute preview of Josh Kramer's "The Challenge" series.
  • 2
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  • 3
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    Test your strength and determination. This upper-body workout will condition your arms, chest, and upper back with...
  • 4
    Ico/Play/80 Created with Sketch.

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    Shock your core into overdrive. Inspired by some of the toughest athletes, this fast-paced, explosive workout will isolate and...
  • 5
    Ico/Play/80 Created with Sketch.

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    Push the limits of your lower body. In this high-intensity yoga and plyometric workout, you’ll condition your hips, glutes, quads, and...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Challenge your strength and stamina with this intense endurance workout. You’ll push your body to its exhaustion threshold through...
  • 7
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    Flexibility is a key component of overall fitness. This class combines dynamic and active stretching to target your hamstrings, hips, and...
  • 8
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    Test your reflexes, coordination, balance, and speed in this revved-up workout. You’ll challenge yourself with quick, yoga-inspired...
  • 9
    Ico/Play/80 Created with Sketch.

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    This is what we’ve trained for. This weekly session is designed to test all aspects of your physical fitness and mental toughness. You’ll...
  • 10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your strength and determination. This upper-body workout will condition your arms, chest, and upper back with yoga-inspired...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Shock your core into overdrive. Inspired by some of the toughest athletes, this fast-paced, explosive workout will isolate and...
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Push the limits of your lower body. In this high-intensity yoga and plyometric workout, you’ll condition your hips, glutes, quads, and...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Challenge your strength and stamina with this intense endurance workout. You’ll push your body to its exhaustion threshold through...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Flexibility is a key component of overall fitness. This class combines dynamic and active stretching to target your hamstrings, hips, and...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your reflexes, coordination, balance, and speed in this revved-up workout. You’ll challenge yourself with quick, yoga-inspired...
  • 16
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    Congrats on crushing Week 2. Let's see how far you've come! This weekly session is designed to test all aspects of your physical fitness...
  • 17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your strength and determination. This upper-body workout will condition your arms, chest, and upper back with yoga-inspired...
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Shock your core into overdrive. Inspired by some of the toughest athletes, this fast-paced, explosive workout will isolate and...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Push the limits of your lower body. In this high-intensity yoga and plyometric workout, you’ll condition your hips, glutes, quads, and...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Challenge your strength and stamina with this intense endurance workout. You’ll push your body to its exhaustion threshold through...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Flexibility is a key component of overall fitness. This class combines dynamic and active stretching to target your hamstrings, hips, and...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your reflexes, coordination, balance, and speed in this revved-up workout. You’ll challenge yourself with quick, yoga-inspired...
  • 23
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    Week 3: Complete! Let's check in on the progress you've made. This weekly session is designed to test all aspects of your physical fitness...
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your strength and determination. This upper-body workout will condition your arms, chest, and upper back with yoga-inspired...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Shock your core into overdrive. Inspired by some of the toughest athletes, this fast-paced, explosive workout will isolate and...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Push the limits of your lower body. In this high-intensity yoga and plyometric workout, you’ll condition your hips, glutes, quads, and...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Challenge your strength and stamina with this intense endurance workout. You’ll push your body to its exhaustion threshold through...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Flexibility is a key component of overall fitness. This class combines dynamic and active stretching to target your hamstrings, hips, and...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Test your reflexes, coordination, balance, and speed in this revved-up workout. You’ll challenge yourself with quick, yoga-inspired...
  • 30
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    It's the final Fit Test! You've come a long way, but it's all led up to this. Try to complete as many reps as possible in this short sequence...