Briohny Smyth's "The Inverted Life" Online Video Workouts on Alo Moves

The Inverted Life

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

In this 75-minute class, you will inject handstand variations and modifications into a thoughtful and heat-building flow. You will strengthen your mind/body connection with intelligent sequencing while deepening your strength, balance and focus.

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instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
1 hr 9 min
(1 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    In this 75-minute class, you will inject handstand variations and modifications into a thoughtful and heat-building flow. You will strengthen your mind/body connection with...