Jade Alectra's "The Knockout" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Tap into your inner power. The Knockout is a fierce, adrenaline-packed series that combines boxing-inspired exercises, yoga moves, and bodyweight training to condition your strength, speed, and agility. This series contains six high-energy workouts, or “rounds,” that increase in intensity until you reach the final Full-Body Knockout. Each challenging round ends with a “finisher,” one last push that will take you past your peak and hone your physical and mental strength. The only thing between you and your best is yourself — prepare to push past your limits and train like a champion.

In this series, you will:
- Increase your physical and mental strength
- Boost your energy and endurance
- Finish each workout feeling confident and empowered

instructor Instructor profile

As a former basketball player and pole vaulter, Jade Alectra was taught that if she wasn’t working out to the point of pain and failure, she wasn’t working at all. Doctors told her she would not be able to run or exercise again after suffering from a knee injury that led to depression and overeating. At her wit’s end, she tried yoga and walked out of the first three classes she took. She stayed for the fourth.

Jade found that yoga was the mirror she needed to help her heal from past hurt, trauma, and heartbreak. She decided to become a yoga teacher to help guide people home to themselves. Rather than telling people to “leave things behind,” her emotion-based teaching style encourages people to work through it on the mat. She aims to help students awaken what’s been sleeping and embark on a journey of self acceptance, love, and growth. She currently teaches classes in Southern California and leads workshops and retreats around the world.

Total Run Time

Duration
2 hr 27 min
(6 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 10-minute preview of Jade Alectra's "The Knockout" series.
  • 2
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  • 3
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    Prepare to scale the peak. This high-intensity workout will get your heart pumping with boxing moves and yoga-inspired exercises such as jumping jacks, chaturanga push-ups,...
  • 4
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    Time to kick it up a notch. This high-energy workout will test your strength and speed with boxing moves and yoga-inspired exercises such as jump-rope drills, speed-bag squ...
  • 5
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    You’re right on course, but don’t stop now. Keep building up strength with this high-intensity workout inspired by boxing and yoga. You’ll work through glute-focused exerci...
  • 6
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    Time to level up. This lower-body workout will amp up your strength with boxing and yoga exercises such as the jab-cross-hook-uppercut, speed skaters, 180-degree squats, sp...
  • 7
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    Keep up your strength as we approach the final round. This high-energy workout steps it up a level with boxing and yoga moves such as squat-punch combos, crow push-ups, kne...
  • 8
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    You’ve reached the peak — time to train like a champion. This high-intensity yoga and boxing workout will build your strength with moves such as crisscross jumps, in-and-ou...