Josh Kramer's "The Limit" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit.

You will:
- Build total-body strength and endurance
- Increase muscle definition with dynamic, high-rep exercises
- Get a high-intensity workout in just 15 minutes

instructor Instructor profile

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Total Run Time

Duration
1 hr 58 min
(8 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Josh Kramer's "The Limit" series.
  • 2
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  • 3
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    This fast-paced, 15-minute class will strengthen your chest and back through push-pull, yoga-inspired movements. Back-to-back...
  • 4
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    This 15-minute class takes you through dynamic movements to exhaust your chest and back muscles, followed by...
  • 5
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    This 15-minute workout uses dynamic movements to build strength in the arms and shoulders — specifically...
  • 6
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    This intense 15-minute workout uses dynamic exercises to exhaust your arms and shoulders, followed by...
  • 7
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    Power: Legs (12:56)

    This 15-minute class is all legs! Back-to-back moves with big range of motion will ensure a high-intensity workout. You’ll target...
  • 8
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    Burn: Legs (14:45)

    This 15-minute workout will condition isometric endurance and stability in the muscles of your legs. Dynamic, yoga-inspired...
  • 9
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    Power: Core (15:23)

    This intense 15-minute class is your go-to core workout. Whether you want to build core strength, tone your abs, or...
  • 10
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    Burn: Core (13:43)

    This intense, 15-minute core workout emphasizes isometric holds to build endurance and stability in the core. Holding...