The Method: Flexibility

Talia Sutra

Classes

  • 1
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    This is a 15-minute preview of Talia Sutra's "The Method: Flexibility" series.
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    The Method (8:40)

    In this short introductory lecture, you'll learn how to approach this flexibility series, as well as the main components that make up...
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    It’s time to open up. Using props and a wall, you’ll create spaciousness in the neck, shoulders, and chest to remove stagnant energy and...
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    Front Side Body (37:39)

    Using props and a wall, you’ll illuminate the front side of the body with stretches to lengthen your abdominals, quadriceps, and...
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    Delve deeper into your hips with postures such as bound angle, double pigeon, and straddle using props and a wall for support. With...
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    Hamstrings (37:33)

    Get relief from tight hamstrings. This class uses props and the wall to stretch deep into the hamstrings and lengthen the back of...
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    Stretch, sink, savor. This 60-minute class weaves in deep, full-body stretches to explore seamless movement using the 3-step method of...

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