Talia Sutra's "The Method: Inversions" Online Video Workouts on Alo Moves

The Method: Inversions

Talia Sutra

What you get

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  • iPhone & Android
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About the Series

Shift your perspective with The Method: Inversions. In this series, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they simply unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.

In this series, you will:

- Learn techniques for headstand, forearm stand, and handstand
- Transform your fear of going upside down
- Improve your strength, energy, and focus

instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
3 hr 12 min
(7 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

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More About This Plan

equipment

Classes

  • 1
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    This is a 10-minute preview of Talia Sutra's "The Method: Inversions" series.
  • 2
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  • 3
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    The Method (10:54)

    In this short introductory lecture, you will learn Talia’s three-step method for inversions: Stack, Lean, and Extend. This class breaks down each element of The Method...
  • 4
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    This class moves you through a full-body warmup for your inversion practice. You will fire up your core, energize your body, and learn to activate and mobilize your...
  • 5
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    Headstand (40:39)

    Get a step-by-step breakdown of the "king of the asanas,” headstand. You’ll apply Talia’s three-step method to learn how to safely lift up into headstand.
  • 6
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    Forearm Stand (44:36)

    Learn to balance on your forearms in this forearm stand tutorial. Forearm stands require a lot of shoulder strength, flexibility, and mobility. In this class, you’ll...
  • 7
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    Handstand (44:56)

    This class demystifies handstands with drills, tips, and techniques to help you work toward this inversion. You’ll learn about correct positioning, body engagement...
  • 8
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    Cool down your inversion practice with this post-pose wind down. You’ll unwind your body and mind with soothing stretches to release tension. The class ends...
  • 9
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    Pressing into handstand requires a lot of time and patience. This class will introduce you to some of the techniques that you can practice daily to work into your...