The Method: Inversions

Talia Sutra

Classes

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    This is a 10-minute preview of Talia Sutra's "The Method: Inversions" series.
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    The Method (10:54)

    In this short introductory lecture, you will learn Talia’s three-step method for inversions: Stack, Lean, and Extend. This class breaks down each element of The Method...
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    This class moves you through a full-body warmup for your inversion practice. You will fire up your core, energize your body, and learn to activate and mobilize your...
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    Headstand (40:39)

    Get a step-by-step breakdown of the "king of the asanas,” headstand. You’ll apply Talia’s three-step method to learn how to safely lift up into headstand.
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    Forearm Stand (44:36)

    Learn to balance on your forearms in this forearm stand tutorial. Forearm stands require a lot of shoulder strength, flexibility, and mobility. In this class, you’ll...
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    Handstand (44:56)

    This class demystifies handstands with drills, tips, and techniques to help you work toward this inversion. You’ll learn about correct positioning, body engagement...
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    Cool down your inversion practice with this post-pose wind down. You’ll unwind your body and mind with soothing stretches to release tension. The class ends...
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    Pressing into handstand requires a lot of time and patience. This class will introduce you to some of the techniques that you can practice daily to work into your...