Carson Calhoun's "The Power of Yoga" Online Video Workouts on Alo Moves

The Power of Yoga

Carson Calhoun

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Sweat, strengthen, and push your limits with The Power of Yoga. You’ll explore athletic combinations of Ashtanga and Rocket-inspired sequences that push you to break through limits and explore your edge. Find heat in the strength-building fundamentals of Rocket-inspired yoga, and hone your mental focus with Ashtanga influences. You’ll challenge your strength and purify the body in these high-energy and sweat-inducing classes.

While the full Ashtanga Primary Series may take upwards of 90 minutes, these 45-minute classes offer the discipline of the Ashtanga practice in nearly half the time, with options to explore vinyasa variations through strong and creative Rocket-inspired influences - enabling even the busiest yogi to get in a great workout. In The Power of Yoga, you will explore sun salutations, handstands, and other strength-building shapes that will challenge you to become mentally and physically stronger.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. As a teacher, he always encourages his students to push their limits and explore their edge, all while maintaining a playful attitude. At every turn, his students can be sure they'll break a sweat, learn something new, and leave with a smile their face.

After years of encouragement from his mother, Carson began practicing yoga in 2010. He did his first 200 hour teacher training in 2011 at Little River Yoga and has since studied Ashtanga Yoga with David B. Keil and Rocket Yoga with David C. Kyle. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.

Total Run Time

Duration
3 hr 55 min
(5 Videos)

Difficulty

Difficulty—Advanced Copy Created with Sketch.
Advanced

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    This is a 21-minute preview of Carson's "The Power of Yoga" plan.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Break Through Your Limits introduces you to the Rocket-inspired power yoga sequences that will lay the foundation for more advanced classes in this plan. You’ll flow throug...
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Take your power vinyasa practice to the next level with new and challenging transitions. Balancing and holding postures is key to this class, even when those holds don’t in...
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a strict Ashtanga class that focuses on standing postures in the primary series. The emphasis is on cultivating the discipline of the Ashtanga Tristana: breath, ban...
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Full of your favorite inversion, Handstand Dynamite builds upon previous skills and techniques learned in this plan and teaches you how to take your handstands and the Asht...
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Cool things down while you flow to the beat. Any beat works: the beat of a drum, your favorite song, or even your heartbeat will work. Choose a tempo, and start flowing wit...