Got 30 minutes? Challenge yourself with The Stack workout. This intense class will build strength in your upper body with yoga-inspired movements in a stack, or pyramid, sequence. You’ll perform several exercises back-to-back with 10 repetitions, then progressively decrease until you are left with only one repetition. It’s a quick, challenging, and fun way to knock out your daily workout.
Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.
Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.
In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.