Ashley Galvin's "Thirty30 Burn" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Thirty30 Burn is a month-long series that will dramatically transform your body — in just 30 minutes a day! Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before. You’ll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast results that you can see. Each class will leave you feeling sweaty, strong, and accomplished.

In 30 days, you will:
- Achieve fast results through high-intensity workouts
- Increase strength and flexibility
- Define and tone your entire body

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
3 hr 25 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 19-minute preview of Ashley Galvin's "Thirty30 Burn" series.
  • 2
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  • 3
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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 4
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    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 5
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    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 6
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    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 7
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    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 8
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    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works...
  • 9
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    Today is the first of four rest days.
  • 10
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 12
    Ico/Play/80 Created with Sketch.

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    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 16
    Ico/Play/80 Created with Sketch.

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    Today is the second of four rest days.
  • 17
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 23
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    Today is the third of four rest days.
  • 24
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 30
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    Today is the final rest day.
  • 31
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    You're in the home stretch! Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches an...
  • 32
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    It's the final day! Congratulations for completing Thirty30 Burn. Feel free to continue practicing after today for continued total-body strength! This 30-minute class will ...