Classes

  • 1
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    This is a 19-minute preview of Ashley Galvin's "Thirty30 Burn" series.
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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 4
    Ico/Play/80 Created with Sketch.

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    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 5
    Ico/Play/80 Created with Sketch.

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    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 6
    Ico/Play/80 Created with Sketch.

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    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 7
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    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 8
    Ico/Play/80 Created with Sketch.

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    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works...
  • 9
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    Today is the first of four rest days.
  • 10
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is the second of four rest days.
  • 17
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is the third of four rest days.
  • 24
    Ico/Play/80 Created with Sketch.

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    Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches and exercises using props for ...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up those arms. This 30-minute class will strengthen your shoulders and triceps to beautifully sculpt and tone your arms. When your upper body needs...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt six-pack abs with this 30-minute core-focused class. You’ll work your entire core all the way around, then balance out the practice with long, deep hamstring stretches.
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    One word: squats! This killer 30-minute class will lift and tone your quads, glutes, and psoas. Your legs will thank you.
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Grab your socks and put the push-pull action to the test. You’ll work your full body in this challenging 30-minute class that opens your outer hips and works deep into your...
  • 30
    Ico/Play/80 Created with Sketch.

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    Today is the final rest day.
  • 31
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    You're in the home stretch! Dive deep into your hamstrings and hips with this 30-minute class. You’ll open and strengthen these areas as you work through split stretches an...
  • 32
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    It's the final day! Congratulations for completing Thirty30 Burn. Feel free to continue practicing after today for continued total-body strength! This 30-minute class will ...

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