Honza Lafond's "Thunderbolt Handstand" Online Video Workouts on Alo Moves

Thunderbolt Handstand

Honza Lafond

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About the Single Class

Thunderbolt Handstand is as striking as its name sounds, but it takes a lot of strength and skill to get there. This class will teach you how to press from thunderbolt pose (vajrasana) to handstand by exploring a variety of techniques and strength-building drills to get you floating on your hands.

instructor Instructor profile

Honza Lafond is a teacher of movement, wellness, and spirituality. In the past 15 years, his path has led him from his home country of the Czech Republic to his current home in Australia. He discovered yoga through his interests in meditation and philosophy and began his physical practice at age 19.

Honza believes the playful nature of yoga is just as important as its disciplined aspects. His empowering teaching style is influenced by life coaching, fitness training, and several yoga lineages, including hatha, vinyasa, yin, and acroyoga. He teaches every class with the hope that each student will find the spark they need to stay present, playful, and inspired to bring their yoga practice into their daily life.

Through a desire to help others follow their bliss, Honza and his wife Claudine created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community.

Total Run Time

Duration
24 min 29 sec
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

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Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 7-minute preview of Honza Lafond's "Thunderbolt Handstand" class.
  • 2
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    Thunderbolt Handstand is as striking as its name sounds, but it takes a lot of strength and skill to get there. This class will teach you how to press from...