Koya Webb's "Total Sculpt 2.0" Online Video Workouts on Alo Moves

Total Sculpt 2.0

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Take your fitness to the next level with Total Sculpt 2.0! This month-long program will sculpt your mind and body with a brand new set of bodyweight HIIT workouts designed to get you more toned and sweatier than ever!

The 2.0 workouts have the same format as the first series, but include more advanced exercises and increased reps. This means you'll be working harder, but after 1.0 you're primed and ready for it! You'll continue building strength in mind and body with movements that sculpt your legs, arms, abs and booty and intention setting to get you mentally on point. You'll tackle each workout with determination and inner fire, and because these workouts are only 10 minutes, you can go all out and give 100% each and every time!

I know you have what it takes – let's do this!

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instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
1 hr 9 min
(6 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is Day 2 of Koya Webb's Total Sculpt 2.0!
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    Welcome to 2.0!
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    Welcome to your first day of 2.0! Remember that your attitude makes all the difference, especially when things get tough! Let's get after it!
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    Great work yesterday! "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." — Earl Nightingale
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    Today is all about feeling the love – even when this workout or life is hard! Let's do this!
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    All too often fitness and working out can feel too serious. It’s possible to be strong AND playful! Today is all about just doing the best you can all while smiling and hav...
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    If you want to reach your fullest potential, balance is key! Finding the places that need softness are just as important as the spaces that need tightness. Knowing when to ...
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    It's here! Peak workout day! Like in 1.0 we will do a single exercise to test your progress. Remember to write down your number so you have something to chase next week!
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    Time to celebrate! You've made it to your first rest day! Use today as a day to deliver love to yourself. To take care of yourself. You are worth the best that life has to ...
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    Yes, week 2! Keep up the great work! "Appreciation is a wonderful thing: it makes what is excellent in others belong to us as well." — Voltaire
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    Strength is not build in a day…or 9 days. Strength is enduring time after time and choosing to continue when things aren’t easy. That’s REAL strength.
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    Declare today “I will not be defeated” – be a warrior of LOVE and let nothing stand in the way of your dreams! Surround yourself with people that LOVE you and have time for...
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    Great work so far this week! “A playful path is the shortest road to happiness.” — Bernie DeKoven
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    Those who do not jump will never fly. Spread your wings! You've got this!
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    Showing up for yourself here in these workouts builds confidence that you can take with you into your everyday life. Every day you approach challenges that mentally and phy...
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    Whew! We made it! Great work this week! Take time to pamper yourself today. Be gentle, be warm, and be loving to yourself.
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    Work to be actively grateful every day of your life. Even on the really tough days. Those are the days you should be most grateful of because they show your inner strength,...
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    Keep this thought in your mind today: "My ability to conquer my challenges is limitless; my potential to succeed is infinite. I will give my all!" You're doing great!
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    The more you do what you love, the more you’ll love what you do. Keep up the amazing work!
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    "Play is the highest form of research." — Albert Einstein Always be learning!
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    Did you know that we're over half way through the series! You've worked so hard and put in so much – know that it is all for a reason. Channel this thought today:
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    “Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first ...
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    Note everything you appreciate during your rest day. The taste of your meal. How does the light touches your friend’s face. The accent of a stranger. The sound of leaves ru...
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    Nice! We're starting our final week! We've worked so hard to get to this point, let's keep it going!
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    Wake up. Show up. You've got this!
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    Be strong. Stay in the light. Surround yourself with people who LOVE you. Laugh. Play. Dance. Don’t let people pull you from joy. Don’t follow people because they are needy...
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    Let go of your fears. Let love take over. Take flight – and don’t look back! We're over half way through our final week!
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    Only a few days left! Don't let your fire fizzle! Keep pushing yourself – challenges grow your soul. Be flexible, forgive, love, bend… but don’t break.
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    Keep looking up and moving forward! Don’t let the challenges in life get you down. Choose compassion, gratitude and forgiveness. Choose YOU and choose love!
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    Congratulations on completing this series! You have poured sweat, hard work and determination into the past month and you should be incredibly proud of yourself and your ef...