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Day 5: I Am Flexible

If you want to reach your fullest potential, balance is key! Finding the places that need softness are just as important as the spaces that need tightness. Knowing when to push and when to let go will help you not only in your fitness, but in your life!

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.