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Series

Day 19: I Am Flexible

Did you know that we're over half way through the series! You've worked so hard and put in so much – know that it is all for a reason. Channel this thought today: “No, I am not perfect, but I am doing the best that I can. That’s all that I can ask of myself. I will do my best to learn from my mistakes and to be an inspiration to myself and experience the daily self-love of living a healthy life.”

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.