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Day 21: I Am Patient

Note everything you appreciate during your rest day. The taste of your meal. How does the light touches your friend’s face. The accent of a stranger. The sound of leaves rustling or birds chirping. Soak it in. Let yourself be a sponge of patience and gratitude!

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.