Koya Webb's "Total Sculpt & Flow" Online Video Workouts on Alo Moves

Total Sculpt & Flow

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

This class is the perfect fusion of bodyweight sculpting and yoga sequences! We'll begin with unique Sun Salutations before we dive into a fun combination of exhilarating sculpting moves with strategically-placed flow sequences! You've never worked out like this before!

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
33 min 9 sec
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    Preview (10:27)

  • 2
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    This class is the perfect fusion of bodyweight sculpting and yoga sequences! We'll begin with unique Sun Salutations before we dive into a fun combination of exhilarating s...