Koya Webb's "Total Sculpt & Flow Extreme" Online Video Workouts on Alo Moves

Total Sculpt & Flow Extreme

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

Ready, set, sweat! This fun 45-minute sculpting class combines challenging bodyweight endurance movements with creative Sun Salutations and strategically-placed flows to give you a workout that never gets old. Have fun and get moving!

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instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

50 min 23 sec
(2 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    Ready, set, sweat! This fun 45-minute sculpting class combines challenging bodyweight endurance movements with creative Sun Salutations and strategically-placed flows to gi...