Dylan Werner's "True Flexibility" Online Video Workouts on Alo Moves

True Flexibility

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

With this plan you will realize your body’s full potential by unlocking your true flexibility. By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.

Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.

Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 20 min
(5 Videos)


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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access


  • 1
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    This is a 10-minute preview of the Hip Flexibility Practice. To view the whole video, you must first buy the plan.
  • 2
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    In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.
  • 3
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    This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.
  • 4
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    Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.
  • 5
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    What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease...
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    Breathing is one of the most important parts of any type of movement practice. It is what connects the mind to the body. The purpose of this video is to help you understand...