True Flexibility

Dylan Werner

Classes

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    This is a 10-minute preview of the Hip Flexibility Practice. To view the whole video, you must first buy the plan.
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    In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.
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    This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.
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    Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.
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    What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease...
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    Breathing is one of the most important parts of any type of movement practice. It is what connects the mind to the body. The purpose of this video is to help you understand...