Dylan Werner's "True Strength Builder I" Online Video Workouts on Alo Moves

True Strength Builder I

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This is the second phase of the 3-part True Strength series.

This month long plan diversifies our movement mechanics and includes over 60 movement progressions. It takes the movements that we have been learning in the Fundamentals level and add longer holds, more advanced movements and transitions to help you continue building true strength. It includes five fun and challenging workouts that repeat over a month.

This is the absolute best way to build strength using just your bodyweight. It's the routine that I used when I was learning how to control my body and perform advanced arm balances and inversions.

If you're looking to bring your practice to the next level, to take your strength to the next level, and to develop true control over your body, this is for you! Go through this routine, and I promise that you will be stronger than you've ever been in your entire life.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
4 hr 25 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    Preview Workout (17:29)

    This is a preview of Dylan's "Strength Practice 4" class.
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    Welcome to True Strength Builder I! This program is significantly harder than the fundamentals level. It includes more movements, and we'll do more work in each practice....
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    Day 2! New workout, new moves! This is how you'll build true strength. Today's workout is a bit different, because not only are we introducing new moves, we're also doing ...
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    You might be a little sore or fatigued from the last two days. That's ok! Keep going. That means it's working! This is a fun workout with lots of straight leg work, incl...
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    We're at it again and we're going to introduce more new moves! Ever heard of Tip Toe knee lifts, or SASS shrugs? Soon you will!
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    This is your last practice this week, but that doesn't mean it's going to be any easier :) We'll continue introducing a few new movements, such as the shrimp squat, and Lo...
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    Welcome to week 2! The movements in this plan are tough! It takes a lot of time to learn how to properly engage the muscles in your body. That's why we're repeating the ...
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    Are there movements that you aren't able to do? Others that are easy? Focus on what's hard for you, and if you need to save some energy, save it for those moves. That's ...
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    What's your favorite workout from last week? If this is it, enjoy! If this wasn't it, work at it! :)
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    Sometimes your fourth practice in the week is the hardest one, not necessarily because you are the most sore, but because you might be fatigued at this point. Especially a...
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    This is it!! End of week 2! You know what to do, so get after it, and enjoy the process :)
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    Welcome to week 3! You're over half way through the program! This week, I want you to take notice of how much progress you've already made.
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    You know the drill! You're about to get sweaty and get strong. If you've gone through my fundamentals level and went straight into Builder I, you're on your 5th week. That...
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    Your third workout this week, on your third week!! Pro tip: Don't skip the warmup. And think of stretching as part of your workout, stretching is one of the most importan...
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    Almost done with week 3!! Here’s your workout for today.
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    Wow! You've made it 3/4 of the way through this plan! As far as I'm concerned, you're one of my students...
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    This is it! Week 4! Congratulations for making it this far in the program! This is a very tough program, and if you've been consistent for the past four weeks, I know yo...
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    Only 4 more days of this plan! Have a lot of fun today! I know I had a lot of fun making this plan and doing these workouts! :)
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    You're over half way done with your last week of the plan! I'm super proud of you, but more importantly you should be proud of yourself for pushing yourself through these ...
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    Oh boy! This is almost it! You're only 2 workouts away from finishing this plan. Set your intention. Do you want to build true strength? Bring it to your mat today!
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    BIG BIG CONGRATULATIONS! You made it through the entire True Strength Builder I! I am 100% confident that your fitness has improved...that you are stronger, more agile, mo...

See what people are saying about Dylan Werner’s plans

Theresa D
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After Dylan's Fundamentals and Strength Builder, I feel and see extreme impro...

After Dylan's Fundamentals and Strength Builder, I feel and see extreme improvement in strength and flexibility. I've never been strong before and couldn't hold plank pose or handstand for even a few seconds - now I can do it! Even if I still have to make modifications, I know that if I keep practicing, all is coming! Dylan's program simply works and brought my practice to a new level!

Heidi B
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What I love the most about Dylan’s programs is the combination of warmup, str...

What I love the most about Dylan’s programs is the combination of warmup, strength building and flexibility - you get it all in this program! Dylan has a positive way of encouraging you to push your limits in a safe way. I love how he guides you through it all with a smile and he is right there with you. The True Strength bundle has made a big difference in my practice, making me stronger and more flexible at the same time, this program has it all!

Thomas H
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This series has taken me on an amazing journey with physical as well as menta...

This series has taken me on an amazing journey with physical as well as mental development on my path of yoga. Dylan has managed to put together a wide range of exercises that both opens up the body and at the same time builds a solid foundation of strength by combining stretching with intense workouts. The key to true strength lies in this exact combination, and what really encouraged me to keep up with the program is the huge depth and impact this training has. I have never tried anything else that could give me such clear and quick progressions and results as the True Strength Bundle!