Dylan Werner's "True Strength Builder I" Online Video Workouts on Alo Moves

True Strength Builder I

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This is the third phase of the four-part True Strength bundle. This is the absolute best way to build strength using just your body weight. It's the routine Dylan Werner used when he was learning how to control his body and perform advanced arm balances and inversions.

In this series you will:
• Learn more advanced movements and transitions
• Develop true control over your body
• Become stronger than ever before

This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions. It includes five movement breakdown videos and five intense workouts.

If you're looking to bring your practice to the next level, take your strength to the next level, and develop true control over your body, this series is for you.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
3 hr 33 min
(10 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 16-minute preview of Dylan Werner's "True Strength Builder I" series.
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    This 24-minute class offers a detailed breakdown of some of the movements you’ll find in Strength Practice 1, including awkward plank, wheel pose, crow pose...
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    In this first strength practice, you’ll incorporate what you learned from Movement Breakdown 1 into a 34-minute flow that will challenge your body...
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    Today’s 8-minute movement breakdown prepares you for postures in Strength Practice II. You’ll engage your quads and core by practicing chaturanga...
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    Building off the poses you learned in Movement Breakdown I, this 32-minute practice challenges your whole body with a core-firing, strengthening yoga...
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    This 9-minute movement class breaks down four body-challenging poses that will test your strength. You’ll learn how to safely move from crescent lunge...
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    Challenge yourself with this 34-minute, sweat-inducing class that incorporates poses from Movement Breakdown III. Building off familiar poses and skills...
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    This 5-minute movement breakdown will help you develop the strength and skill needed for Strength Practice IV, which includes straight-arm scapula strength...
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    This 30-minute class will amp-up your practice with poses you learned in Movement Breakdown IV. Using your mat, blocks, and the wall for support...
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    In the final movement breakdown of this series, we’ll build on familiar poses learned in past sequences to advance through some challenging postures...
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    Work up a sweat with this powerful final practice that incorporates the skills and strength you gained throughout the True Strength Builder I series...
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    Today is the first of eight rest days.
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    Today is the second of eight rest days.
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    Today you'll begin to repeat the original 5 unique workout videos in order to continue this 28-day program. Take note of how the movements feel as they...
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    Challenge your whole body with a 30-minute core-firing, strengthening yoga sequence. Between a dynamic warm-up and relaxing cool-down, you’ll flow...
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    Push yourself to your limit with this 34-minute, sweat-inducing class. Building off familiar poses and skills learned in the previous strength practices...q
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    This 30-minute class will amp-up your practice. Using your mat, blocks, and the wall for support, you’ll move through protraction and retraction with...
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    Work up a sweat with this powerful final practice that incorporates the skills and strength you gained throughout the True Strength Builder I series...
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    Today is the third of eight rest days.
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    Today is the fourth of eight rest days.
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    In this 34-minute flow, you'll challenge your body with safe, yoga-based movement and long holds. This strength-building sequence moves through plank...
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    Challenge your whole body with a 30-minute core-firing, strengthening yoga sequence. Between a dynamic warm-up and relaxing cool-down, you’ll flow...
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    Push yourself to your limit with this 34-minute, sweat-inducing class. Building off familiar poses and skills learned in the previous strength practices...
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    This 30-minute class will amp-up your practice. Using your mat, blocks, and the wall for support, you’ll move through protraction and retraction with...
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    Work up a sweat with this powerful final practice that incorporates the skills and strength you gained throughout the True Strength Builder I series...
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    Today is the fifth of eight rest days.
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    Today is the sixth of eight rest days.
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    In this 34-minute flow, you'll challenge your body with safe, yoga-based movement and long holds. This strength-building sequence moves through plank...
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    Challenge your whole body with a 30-minute core-firing, strengthening yoga sequence. Between a dynamic warm-up and relaxing cool-down, you’ll flow...
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    Push yourself to your limit with this 34-minute, sweat-inducing class. Building off familiar poses and skills learned in the previous strength practices...
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    This 30-minute class will amp-up your practice. Using your mat, blocks, and the wall for support, you’ll move through protraction and retraction with...
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    Work up a sweat with this powerful final practice that incorporates the skills and strength you gained throughout the True Strength Builder I series...
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    Today is the seventh of eight rest days.
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    Today is the final rest day included in this program.