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Class4
Day 25: Strength Practice IV

Duration 34 minutes 51 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

Oh boy! This is almost it! You're only 2 workouts away from finishing this plan. Set your intention. Do you want to build true strength? Bring it to your mat today!

Here’s your workout for today:

Warmup:
1. Wrist warm ups
2. Basic Squat with Shoulder Stretch and Wrist Rolls
3. Downward Facing Dog
4. Lizard lunge hip opener optional quad stretch (R)
5. Wide Legged Forward Fold
6. Lizard lunge hip opener optional quad stretch (L)
7. Wide Legged Forward Fold with Twist
8. Basic Vinyasa
9. Sun Salutations 5 rounds

Workout:
10. 2 rounds Knee to elbow 6 reps
11. 2 rounds Knee to Elbow Cross Under 6 reps
12. SASS Shrugs 10 reps 2 rounds
13. Forearm plank 1 minute
14. 2 rounds Forearm knee to elbow 5 reps each side
15. Dolphin press 5 reps 2 rounds
16. Extensors 1 minute
17. Shoulder pump 1 minute
18. Tip Toe knee lifts 10 reps
19. Heel to knee lifts 10 reps
20. 2 rounds Wall assisted shoulder extensions 10 reps
21. 2 rounds Lolasana lifts 5 reps (on blocks)
22. 2 rounds of Tripod twist 5 reps
23. Alternating leg crunches 10 reps each side 2 rounds

Cooldown:
24. Pigeon Pose 1 minute each side
25. Head to Knee Pose 1 minute each side
26. Supine Twist
27. Savasana

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