Dylan Werner's "True Strength Builder II" Online Video Workouts on Alo Moves

True Strength Builder II

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This is the third phase of the 3-part True Strength series. This is where the real magic happens and the crazy movements come out.

The movements in this series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength. You will not only be able to hold positions, but be able to move from one advanced position to another.

As you progress through the 70+ movements in this plan you'll build not only muscular strength, but also develop the proprioception to master body control, balance and spacial orientation.

If you've made it through True Strength Builder I you should be feeling really strong. Just like level I, this is a month long program that has you doing work five days a week. Included are five workouts that introduce you to the next 40 movement progressions. But unlike level I, it's harder, longer and more intense.

If you want to be strong it's going to take hard work. This plan is hard, but the payoff is great. If you want to master your own body go through this plan, and I promise you will discover your true strength.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

3 hr 31 min
(12 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Dylan's "Strength Practice 4" class.
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    Now that you've started Level II of this program, your body has started to get really strong that you can start taking on some more difficult movements.
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    Congratulations for starting this program! This is hard work, but go through this month and you'll see incredible results!
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    You know the routine, every day we have a warmup and a cooldown. Don't skip these. The warmup is what will prepare you for the work you have to do. The cooldown is actua...
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    We're working on some tough moves today including pistol squats and handstand pushups! If you can't get through all the reps today, don't worry. Do your best. That's why...
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    More tough moves today like Lolasana to Chataranga! Get after it, you're more than half way through week 1! I know this is hard. But that's why we're doing it together, b...
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    Nice job for making it through week 1! If you're really feeling sore and fatigued from this week, feel free to take it a bit easy today. Rest as needed, but when you do c...
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    Welcome to week 2! What was tough for you last week? What was easy? Know the areas that you want to improve the most, and really focus your mind and body today on that prac...
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    If you've gone through my Fundamentals level and went Builder I, you're on your 9th week. That's a LOT of solid work! Nice job. I'm sure you're already performing at the ...
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    What is your favorite move from this practice last week? What is your least favorite? I personally love slide throughs. They are just so great for building full body stre...
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    Almost done with week 2! How are you doing with your pistol leg sweeps? If they are difficult, it might be because you're lacking ankle mobility. If these are particularl...
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    End of week 2! This is the half way point! Take note after today's practice on the areas where you've made progress, and be proud of how far you've come. Also, make a li...
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    Welcome to week 3! By this point you're very familiar with the program, and that's a good thing. The reason we repeat the workouts four times, is because in my experience ...
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    Are there movements that you aren't able to do? Others that are easy? Focus on what's hard for you, and if you need to save some energy, save it for those moves. That's how...
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    This is the halfway point for your week. Nice job! Revisit your goals that you set for yourself at the end of last week. To meet those goals, what should the focus of the...
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    Want a preview of what's to come today?? :) Wall Plank holds,Side Plank twists, Lolasana Press, and Lolasana to Chataranga.
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    Including today, you've got only six more workout to complete this cycle! Either this news will make you very happy or very sad. If it makes you sad because the program i...
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    By this point you know the drill, and perhaps could even try doing some of this practice with your eyes closed. Why? Because that will help you focus on how your body fee...
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    Only 4 more days of this plan! Have a lot of fun today! I know I had a lot of fun making this plan and doing these workouts! :)
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    In today's workout, as you know, you're doing multiple rounds of fewer movements vs. fewer rounds of many different types of moves. How does this make your body feel? Do ...
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    You're almost done! This is your four time performing Strength Practice IV. I'm guessing you feel stronger than you ever have before. I bet your body has changed. And I b...
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    SERIOUS PROPS! You're about to finish Level II! And if you've purchased the bundle, you're ready for your fit test!!