Dylan Werner's "True Strength Builder II" Online Video Workouts on Alo Moves

True Strength Builder II

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This is the final phase of the four-part True Strength bundle. This is where you maximize your strength routine.

The movements in this series are advanced and have a high carryover into other forms of fitness. By the end of this phase, you will find that you are stronger than you’ve ever been before. You will not only be able to hold positions longer but also be able to move from one advanced pose to another.

In this series you will:
- Challenge yourself with intense workouts
- Maximize your strength routine
- Develop complete body control

If you've made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that has you working out five days a week. This series includes five movement breakdowns that teach new skills and techniques to safely optimize your movement progression potential, and five sessions that advance you through intense, level-specific workouts without the excess explanation. But unlike Builder I, it's harder, longer, and more intense.

You'll finish each vigorous workout with a deep sense of pride and accomplishment. Few make it this far!

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
3 hr 46 min
(10 Videos)

Difficulty

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Advanced

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 22-minute preview of Dylan Werner's "True Strength Builder II" series.
  • 2
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  • 3
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    In this first movement breakdown of the True Strength Builder 2 series, we’ll utilize the strength gained in the previous series by working on more advanced...
  • 4
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    Building off the strength you gained from True Strength Builder 1, level 2 of this program will start to take you into more advanced movements that will...
  • 5
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    This 9-minute class offers insight, modifications, and variations of more advanced postures that will prepare you for Strength Practice 2 of this series...
  • 6
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    Ready to sweat? This 40-minute strength practice will help you develop stability, balance, strength, and muscular endurance by working through awkward planks...
  • 7
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    This 5-minute class will help prepare you for Strength Practice 3 of this series. This class will break down techniques for safely and effectively moving...
  • 8
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    Fire up your whole body with this 35-minute, muscle-activating class that will build strength with yoga-based postures. We’ll mix up our sun salutations...
  • 9
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    With step-by-step instruction, this 5-minute class will prepare you for Strength Practice IV by breaking down the movements for a wrist warm-up, chaturanga...
  • 10
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    Get stronger with this sweaty sequence of dynamic, yoga-based exercises. This 37-minute class will stretch and strengthen the wrists and build total body...
  • 11
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    This 5-minute class breaks down three postures that will successfully set you up for Strength Practice V. You’ll learn how to enter into and modify knee-to-elbow...
  • 12
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    This 30-minute class will challenge and build your strength with an active warm-up, yoga-based sequence, and restorative cool-down. You’ll use your mat and...
  • 13

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    Today is the first of eight rest days.
  • 14

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    Today is the second of eight rest days.
  • 15
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    Today you’ll begin repeating the original 5 unique workouts to continue through this 28-day program. As you take on these classes again, notice if the movements...
  • 16
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    Ready to sweat? This 40-minute strength practice will help you develop stability, balance, strength, and muscular endurance by working through awkward...
  • 17
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    Fire up your whole body with this 35-minute, muscle-activating class that will build strength with yoga-based postures. We’ll mix up our sun salutations with...
  • 18
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    Get stronger with this sweaty sequence of dynamic, yoga-based exercises. This 37-minute class will stretch and strengthen the wrists and build total body...
  • 19
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    This 30-minute class will challenge and build your strength with an active warm-up, yoga-based sequence, and restorative cool-down. You’ll use your mat and...
  • 20

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    Today is the third of eight rest days.
  • 21

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    Today is the fourth of eight rest days.
  • 22
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    In this class, you'll practice more advanced movements that will challenge your balance, strength, and flexibility, working up a sweat with dynamic movements...
  • 23
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    Ready to sweat? This 40-minute strength practice will help you develop stability, balance, strength, and muscular endurance by working through awkward...
  • 24
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    Fire up your whole body with this 35-minute, muscle-activating class that will build strength with yoga-based postures. We’ll mix up our sun salutations with...
  • 25
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    Get stronger with this sweaty sequence of dynamic, yoga-based exercises. This 37-minute class will stretch and strengthen the wrists and build total body...
  • 26
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    This 30-minute class will challenge and build your strength with an active warm-up, yoga-based sequence, and restorative cool-down. You’ll use your mat and...
  • 27

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    Today is the fifth of eight rest days.
  • 28

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    Today is the sixth of eight rest days.
  • 29
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    In this class, you'll practice more advanced movements that will challenge your balance, strength, and flexibility, working up a sweat with dynamic movements...
  • 30
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    Ready to sweat? This 40-minute strength practice will help you develop stability, balance, strength, and muscular endurance by working through awkward...
  • 31
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    Page 1 Copy Created with Sketch.

    Fire up your whole body with this 35-minute, muscle-activating class that will build strength with yoga-based postures. We’ll mix up our sun salutations with...
  • 32
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    Get stronger with this sweaty sequence of dynamic, yoga-based exercises. This 37-minute class will stretch and strengthen the wrists and build total body...
  • 33
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    This 30-minute class will challenge and build your strength with an active warm-up, yoga-based sequence, and restorative cool-down. You’ll use your mat and...
  • 34

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    Today is the seventh of eight rest days.
  • 35

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    Today is the final rest day included in this program.