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How To Approach This Series

Now that you've started Level II of this program, your body has started to get really strong and you can begin taking on some more difficult movements.

This level is not easy; there will be many things that you probably won't be able to do at first - and that's okay! Many of the movements in this plan mat be ones that you've never attempted or even heard of before, but just do your best! If you approach something and are unable to complete the full number of reps, do whatever you can - or if you can't do the movement altogether, work at it best that you can or simply move on.

The stuff in this plan is incredibly difficult, but after a month you will be well on your way to accomplishing these moves.

It will be hard, but at the end it'll be worth it!

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.