Dylan Werner's "True Strength Evolution 1" Online Video Workouts on Alo Moves

True Strength Evolution 1

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This plan will make you strong! When you push yourself to the limit, to where you don't think you can go any further – but then you DO – that is what changes you. That is how you evolve – and how you will discover your true strength.

True Strength Evolution 1 is a fitness program designed to take you to the brink of your ability and teach you how to go even one step further. I took everything that was great about the original True Strength series and made it better. This complete 6-stage workout will maximize the development of your strength, flexibility and endurance – all within thirty minutes!

In each stage you’ll work strength and endurance until you reach absolute exhaustion. When you hit that point, you’ll move to a different muscle group so you are always pushing your limit. Between each stage, you’ll work into deep flexibility, increasing your range of motion and decreasing muscle resistance, while providing time to recuperate and get you ready for the next stage of strength and endurance movements.

This plan is challenging but the movements are designed to be accessible to everybody, which is why there are no arm balances or freestanding handstands.

Join me and take the next step in the evolution of your mind, body and practice.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 40 min
(8 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a 15-minute preview of Dylan Werner's "Strength Practice I".
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    Learn how to approach each workout in this plan and how to tackle your month of True Strength Evolution!
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    Welcome to TSE! Our first class places emphasis is on your back strength and stability, core, triceps and backbends. Get ready!
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    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! 
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    Our emphasis today is on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core! Here we go!
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    Great work this week! Today’s workout starts out a bit faster than the others in this series. You'll spend the first 20 minutes with a faster more dynamic flow that will re...
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    End of week 1, great job! This workout will really push you to your limit! 
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    Today is a rest day!
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    Today is a rest day!
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    Welcome to week 2! Let’s get after it!
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    Remember: it may be challenging, but pushing through is the only way you’ll grow. You’ve got this!
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    Keep up the great work!
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    We must constantly challenge ourselves to see the changes we seek. When things feel too tough, remember that this is the threshold to finding your true strength. Keep at it!
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    Rest day tomorrow! You’ve earned it!
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    Today is a rest day!
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    Today is a rest day!
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    Your progress is in your hands. Be proud of getting to this point!
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    This stuff isn’t easy, but you’re doing great!
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    We’re over half way through the series! Let’s make this second half really count!
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    How has this series helped you become stronger in body and mind?
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    I’m so proud of your dedication to your evolution! Let’s keep it going next week. Enjoy your final two rest days!
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    Today is a rest day!
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    Today is a rest day!
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    Here we go into our final week! Let’s go!
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    After going through this workout several times, what changes have you noticed? Are the parts you struggled through at the beginning starting to come with a little more ease?
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    Only three workouts left — you’ve got this!
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    What are some moments you are most proud of over the past month? What limits have you surpassed and what new goals have you set?
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    You’ve done it! You’ve completed the entire month! I know there were really challenging points, but you didn’t give up. You tested yourself each and every day and that is s...