Dylan Werner's "True Strength Evolution 2" Online Video Workouts on Alo Moves

True Strength Evolution 2

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

True Strength Evolution (TSE) 2 is the second level of the 3-part TSE series. All of the movements in this level remain extremely accessible, but include higher reps and longer holds. If you can do a TSE 1 workout, you are ready to push yourself in TSE 2. Not only are you going to be proud of how you look, how you feel, how much stronger and more flexible that you become, but these workouts are fun. You are going to be looking forward to stepping onto your mat every day.

This level introduces over 30 new complexes to keep your workouts fun as well as targeting new areas of the body as we work through new variations of planks, chaturangas, block work, wall work, and dynamic and static strength work. Between complexes, instead of simply resting to recuperate, we work into deep flexibility, exploring multiple stretching modalities, such as dynamic stretching, active static stretching, yin style and PNF stretching, while your exhausted muscles are resting and you’re still working hard at getting more flexible.

The goal is that at the end of the workout, you’re not only stronger, fitter and more flexible but you feel great about who you are and what you accomplished! When you complete these workouts, everything your body needs is completed in 30 minutes and you feel amazing.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 50 min
(8 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a preview of Dylan Werner's True Strength Evolution 2 "Strength Practice I" class.
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    Welcome to level 2 of True Strength Evolution!
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    Welcome to TSE 2! Ready to get started?! Our first class emphasizes your back strength and stability, core, triceps and backbends.
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    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! We'll do ...
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    Incredible work so far this week! Today we focus on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core!
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    This workout will really push you to your limit! Today's emphasis is on your upper body strength, core, and side body.  You'll test out your side body stability; push your ...
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    Nice job! End of TSE Week 1! Today’s workout starts out a bit faster than the others in this series.
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    Today is a rest day!
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    Today is a rest day!
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    Awesome work last week! Like in TSE 1, we’ll begin repeating the workouts from the first week. This is when you can start to absorb the movements and focus on form and enga...
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    “Change is hard at first, messy in the middle, and gorgeous at the end.” —Robin Sharma
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    I’m sure you can feel the increased challenge in this plan, but you’re doing great!
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    “A person who never made a mistake never tried anything new.” —Albert Einstein
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    Remember that rest days are just as important as your training days! Listen to your body over the next two days and take care of your muscles!
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    Today is a rest day!
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    Today is a rest day!
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    Here we go into the second half of the series! You’ve got this!
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    Take a moment before class to think of a personal intention you’d like to set. Focus on that goal throughout class and then write about it in your logged workout when you f...
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    Be your own inspiration. Look at everything you’ve accomplished since Day 1 – amazing work!
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    How has your wall practice evolved since the beginning of TSE?
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    Let’s get ready for our last week of TSE 2! Enjoy your last two rest days of this series!
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    Today is a rest day!
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    Today is a rest day!
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    Now that we’ve entered the final week of TSE 2, what are you most proud of when you look back in your logged workouts from week 1?
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    What physical changes have you noticed in yourself over the past month with these workouts? What mental changes?
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    Practice is persistence. Persistence takes practice. You’ve got this!
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    Almost there! Just two workouts left!!
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    TSE 2: Complete!! Amazing work! I want to hear about the physical and mental changes you’ve noticed in yourself over the past month with these workouts. The increased inten...