Dylan Werner's "True Strength Evolution 3" Online Video Workouts on Alo Moves

True Strength Evolution 3

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

True Strength Evolution (TSE) 3 is the pinnacle of the 3-part TSE series. This is the best way to get strong with only a Yoga mat, a set of blocks and a wall. These workouts are challenging, but also incredibly fun!

We take everything that we've learned through TSE 1 and 2 and build upon it with longer holds, higher reps, more volume, and more difficult movements. I am going to push you to your absolute limit. But it’s when you get to that point when you say I want to quit and you keep going, that’s when you physically and mentally get stronger - that’s when you evolve.

You will learn to recruit both larger and smaller muscle groups, to move and control your body, and to have the intelligence to take your body into positions that you never could before. When you have strength, flexibility and endurance the possibilities of what you can do with your body are unlimited.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 47 min
(8 Videos)

Difficulty

Difficulty—Advanced Copy Created with Sketch.
Advanced

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to the final installment of True Strength Evolution!
  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to TSE 3! I’ve really upped the ante in this plan, so expect to be pushed to your limits!
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today's class is a really fun journey into all of the different ways that you can engage your body and push the limits of your body’s dynamic and static strength! We'll do ...
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Our emphasis today is on your hip flexors, psoas, legs, and inner thighs. We’ll also work your side body and core!
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    “The best way to predict your future is to create it.” –Abraham Lincoln. And you’re doing it! Let’s finish week one strong!
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Amazing work this week! After giving it your all in today’s workout, you’ll have definitely earned your rest days!
  • Movegrid
    8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Now that you’ve gone through all of the workouts, you’ll notice that they’re all progressions from the first TSE plan. Which movement has become your favorite?
  • Movegrid
    11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    “A person who never made a mistake never tried anything new.” —Albert Einstein
  • Movegrid
    12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Don’t be discouraged if these workouts are really challenging for you – I designed them to be! Keep this in mind as you continue to show up each day and give it your all! Y...
  • Movegrid
    13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    “The struggle you’re in today is developing the strength you need for tomorrow.”
  • Movegrid
    14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    There is no separation from the yoga practice and the life practice. The physical practice is only a tool to teach us mindfulness, consciousness and awareness.
  • Movegrid
    15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to the halfway point! Remember that you create your own progress, so keep up the awesome work!
  • Movegrid
    18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I’m so proud of you for working so hard each day! You’re doing great!
  • Movegrid
    19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    How have you surprised yourself over the past 17 days? What about since beginning your TSE journey??
  • Movegrid
    20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I know these classes are hard, but you are crushing it by giving it your all!
  • Movegrid
    21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Let’s earn the last rest days in TSE!!!
  • Movegrid
    22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today is a rest day!
  • Movegrid
    24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Final week of your TSE journey! Let’s get after it!!
  • Movegrid
    25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is one of my favorite quotes and one I hope you’ll remember: “People don’t grow by accident, they grow by design. Design yourself. Design your future. Success never ju...
  • Movegrid
    26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    What’s something you’ve learned about yourself over the past month?
  • Movegrid
    27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’re in the final stretch with only classes left!! Let’s finish this series giving it everything we’ve got!
  • Movegrid
    28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is it! The final day of your True Strength evolution! Your physical and mental strength, grit and determination are what got you here, so congratulate yourself and be ...