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Day 18: Strength Practice IV

I know these classes are hard, but you are crushing it by giving it your all!

Today's Workout:

Plank pose to modified up dog 10 reps
Plank pose lower hips side-to-side 10 reps
Plank to Chaturanga 10 reps
Chaturanga 5-second hold
Chaturanga to Floor 10 reps
Chaturanga 5-second hold
Half Splits/Full Splits 1 min right leg

Plank pose lower hips side-to-side 10 reps
Plank pose to modified up dog 10 reps
Plank to Chaturanga 10 reps
Chaturanga 5-second hold
Chaturanga to Floor 10 reps
Chaturanga 5-second hold
Half Splits/Full Splits 1 min left leg

Ardha Navasana touch Thighs 10 reps
Ardha Navasana touch Knees 10 reps
Ardha Navasana touch Feet 10 reps
Ardha Navasana touch Knees 10 reps
Ardha Navasana touch Thighs 10 reps

Bridge pose 30-second hold
Wheel pose 10-second hold 3 rounds
Reclined Twist

Wide Arm Single right arm chaturangas 5 reps
Wide Arm Plank 30-second hold
Wild thing, lift and lower, Knee to chest 10 reps
Chaturanga to floor 10 reps
Plank pose 30-second hold
Chaturanga to floor 10 reps
Plank pose 30-second hold
Seated shoulder stretch 30-second hold
Seated forward fold 2-minute hold

Wide Arm Single left arm chaturangas 5 reps
Wide Arm Plank 30-second hold
Wild thing, lift and lower, Knee to chest 10 reps
Chaturanga to plank 10 reps
Plank pose 30-second hold
Chaturanga to plank 10 reps
Plank pose 30-second hold
Wide leg forward fold 2-minute hold
Savasana

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.