Dylan Werner's "True Strength Fundamentals" Online Video Workouts on Alo Moves

True Strength Fundamentals

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

If you want to build strength, transform your body and develop body awareness, this series is for you! True Strength Fundamentals is a highly focused training program of yoga-based moves combined with strength, stability and skill training to elevate your True Strength! This series is the second of the True Strength Bundle, designed to bridge the gap from Beginners True Strength and get you ready for True Strength Builder 1.

In this series you will:
-Build strength and stability
-Transform your body and create strong lean muscle
-Increase your flexibility and mobility
-Develop new skills while increasing body awareness

To advance your physical yoga practice, it takes focused training in specific areas of strength, flexibility, and balance that is rarely trained in regular yoga classes. This series gives you the benefits of longer holds, higher repetitions and more challenging moves that are fun, but also push you.

In this six video series, you have three movement breakdown sessions that prepare and train you through the exercises to get the most out of the three, 30-minute strength videos. Separating the movement breakdowns and strength building videos allows you to advance through the workout without unnecessary breaks for instructions to maximize your time. The Fundamentals program is best for beginner/intermediate athletes that are ready to move on from Beginner True Strength, but are not quite ready for True Strength Builder 1 and 2.

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
2 hr 1 min
(6 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 14-minute preview of Dylan Werner's True Strength Fundamentals series.
  • 2
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  • 3
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    Begin your journey with True Strength Fundamentals by learning poses you will use throughout the series. In this class, we will breakdown plank pose, which is often a pose ...
  • 4
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    In this first strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 5
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    Today's movement focus is straight-arm scapular shrugs. We will learn to find protraction and retraction in the shoulder blades. This is a great way to understand where you...
  • 6
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    Utilize blocks and the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 7
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    Today we will breakdown chaturanga pose. This is a pose we practice a lot, but often times don't move through it with proper alignment. Today's class will show you how to r...
  • 8
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose, and...
  • 9

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    Today is the first of seven rest days.
  • 10
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    Today you’ll begin to repeat the original 3 unique strength practices of this 28-day series. As you take these classes again, you’ll begin to notice...
  • 11
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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 12
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 13

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    Today is the second of seven rest days.
  • 14
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow....
  • 15
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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 16
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 17

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    Today is the third of seven rest days.
  • 18
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 19
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 20
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 21

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    Today is the fourth of seven rest days.
  • 22
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 23
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 24
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 25

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    Today is the fifth of seven rest days.
  • 26
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 27
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 28
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 29

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    Today is the sixth of seven rest days.
  • 30
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 31
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 32
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
  • 33

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    Today is the final rest day included in this series.