Dylan Werner's "True Strength Fundamentals" Online Video Workouts on Alo Moves

True Strength Fundamentals

Dylan Werner

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

I’m here to teach you how to become strong. If you want to build incredible strength and control using just your bodyweight, this training plan is for you!

True strength is a lot more than just building muscle. It’s about building the strength required to control your body and move your body through space. It's about learning how to harness all of the muscles in your body to perform advanced movements like the planche or firefly or transitions like crow to handstand.

This plan includes over 40 unique movements that train you to engage your entire body as you move through space. These movements are fundamental and serve as the foundation of future movements. This plan is intended for all levels, but is particularly geared towards the beginner to intermediate athlete.

Included are three workouts that repeat over a three week period. Each workout includes a warmup, a strength routine and a cooldown. Each workout has you going through over 20 different movements. Expect to add raw strength and lean muscle that, most importantly, you know how to engage and control.

Finally, in this program you are not only learning how to become stronger, you will also learn how to become flexible. To become truly strong, we need to open up flexibility while building our strength and control. This is true strength, and this is what I’m going to teach you.

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

1 hr 47 min
(8 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Dylan's "Strength Practice II" class.
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    Thank you so much for going through this program with me! Here are some tips as you go through this plan.
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    Welcome! Today we start building true strength! You can see that every day you will go through a large variety of movements. This is because we are training you how to en...
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    In this strength practice we’ll incorporate a variety of movements that you learned in the first strength practice, and introduce many new ones including dolphin press, liz...
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    Welcome to the third strength practice in this series! In this workout we’ll continue progressing our practice by incorporating more challenging postures such as chaturang...
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    Welcome to day 7! You've made it through your first week.This is your second time going through Strength Practice I. Now that you’re very familiar with the movements, tod...
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    Welcome to week 2! Today you will repeat the second strength practice. Having gone through it the first time, I'm sure you appreciate the extra time to really nail the mo...
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    Today I want you to listen to your body and learn what is hard and what is easy for you. In these practices, you should of course love your strengths, but also take the op...
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    Congrats on making it to the final week! This is your third time performing Strength Practice I. You should be feeling stronger from the past two weeks of work.
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    You're almost done! This is your third time performing Strength Practice II. You should be feeling stronger from the past two weeks of work.
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    Congratulations! You've made it through this program! If you feel like you need more, please feel free to repeat this for as many weeks as you feel necessary. For a comp...

See what people are saying about Dylan Werner’s plans

Douglas Machado
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As a fitness coach I am always looking to broaden my knowledge on fitness and...

As a fitness coach I am always looking to broaden my knowledge on fitness and other practices. Dylan Werner's strength program taugh me so much in just 10 sessions, everything for breathing to straight arm scapula strength. What I enjoyed most was the explanations on everything he was teaching and performing, it allowed me to build more trust in his program.

Paul J
Page 1 Copy 3 Created with Sketch. Paul J

I've been training with his program for a month and have already seen dramati...

I've been training with his program for a month and have already seen dramatic changes in my body control and strength. Before this I was CrossFitting 5x a week. Now I'm using Dylan's program almost exclusively, because it's that good. It's crazy not only how STRONG I'm becoming but how FLEXIBLE I'm becoming. With this program I know I will build the strength to control my body through space and rock advanced inversions. It's also a lot of fun to practice with Dylan. His instruction is on point and I learn something every time I watch the videos.