True Strength Fundamentals

Dylan Werner

Classes

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    This is a 14-minute preview of Dylan Werner's True Strength Fundamentals series.
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    Begin your journey with True Strength Fundamentals by learning poses you will use throughout the series. In this class, we will breakdown plank pose, which is often a pose ...
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    In this first strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
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    Today's movement focus is straight-arm scapular shrugs. We will learn to find protraction and retraction in the shoulder blades. This is a great way to understand where you...
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    Utilize blocks and the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
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    Today we will breakdown chaturanga pose. This is a pose we practice a lot, but often times don't move through it with proper alignment. Today's class will show you how to r...
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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose, and...
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    Today is the first of seven rest days.
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    Today you’ll begin to repeat the original 3 unique strength practices of this 28-day series. As you take these classes again, you’ll begin to notice...
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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 12
    Ico/Play/80 Created with Sketch.

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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the second of seven rest days.
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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow....
  • 15
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 16
    Ico/Play/80 Created with Sketch.

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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the third of seven rest days.
  • 18
    Ico/Play/80 Created with Sketch.

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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 19
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 20
    Ico/Play/80 Created with Sketch.

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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the fourth of seven rest days.
  • 22
    Ico/Play/80 Created with Sketch.

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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 23
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the fifth of seven rest days.
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    Ico/Play/80 Created with Sketch.

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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 27
    Ico/Play/80 Created with Sketch.

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    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 28
    Ico/Play/80 Created with Sketch.

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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the sixth of seven rest days.
  • 30
    Ico/Play/80 Created with Sketch.

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    In this strength practice you’ll utilize the awareness and control gained from the Movement 1 class as you move through a sweaty, strengthening flow...
  • 31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Utilize the wall in today’s class as you put the straight-arm scapular shrug work and scapular range of motion you learned in the Movement 2 class...
  • 32
    Ico/Play/80 Created with Sketch.

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    Take your strength to the next level by putting your newfound body awareness and control to use with chaturanga push-ups, side plank holds, crow pose...
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    Today is the final rest day included in this series.