Sadie Nardini's "Ultimate Yoga Shred for Weightloss" Online Video Workouts on Alo Moves

Ultimate Yoga Shred for Weightloss

Sadie Nardini

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Would you like to get all the results from working out strongly for 2-3 hours — weight loss, strength, fat-burning, cardio, detox and hormonal balance — in just 7-14 minutes a day, look and feel amazing — AND have your life back from too many unnecessary hours spent in the gym? For those of you who have done my original Yoga Shred for Weightloss plan, this is the next level of this series with harder and faster workouts!

I would… and I did.

Do you want to get super-fit and stop sabotaging your results by working out improperly, too? I'll show you how.

You'll save tons of time and money, plus get your body fit in a way that yoga alone cannot give you (and this coming from a lifelong yoga instructor!).

With the Ultimate Yoga Shred, I'm going to help you take everything to the next level.

I'll give you my latest, shortest and incredibly effective High Intensity Interval Moves to build lean muscle, burn fat and torch calories as if you just ran for 2 hours—in just 7 minutes. It's awesome. Then we'll move through a yoga & restoring practice on other days to keep you a long, lean fat-burning machine, while you de-stress and detoxify.

I can't wait to show you my premium program that will give you all the tools you need to break any plateau, rock your confidence, and empower and transform yourself into the healthiest and strongest you you can be—fast!

instructor Instructor profile

Sadie Nardini

Sadie Nardini is a fierce, fit and fabulous Yoga expert who is the host of a daily yoga and lifestyle hour, 'Rock Your Yoga' on Veria Living TV, the 24/7 national wellness channel.

The founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker Sadie helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a "star instructor" for her ability to make the concepts of body/mind transformation accessible.

Today, Sadie is one of the fiercest yoga and wellness leaders in the world. Her Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 selling online course. Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also an expert for the Dr. Oz based website phenomenon Sharecare. Most recently Sadie has been brought on as Hanes Hosiery's wellness ambassador for fall 2013, Sadie will offer women insights on living life fit, fabulous and fashionably, the true embodiment of the Pure Bliss message.

A former journalist, Sadie is regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN and Yoga Journal. More recently, Sadie has appeared on KMOV-TV’s "Great Day St. Louis," WFLD-TV’s "Good Day Chicago," WXIX-TV’s "FOX 19 Morning News," and WXIN-TV’s "FOX 59 Morning News" to feature her book,21-Day Yoga Body. She is a regular blogger and columnist for Yoga Journal, Martha Stewart’s Whole Living, the Huffington Post and Elephant Journal. She is also the author of two life-shifting books, The Road Trip Guide to the Soul (Wiley, 2008) and 21-Day Yoga Body (Random House, 2013).

Total Run Time

Duration
4 hr 50 min
(14 Videos)

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of the Day 3 Core Shred.
  • 2
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    Welcome to the Ultimate Yoga Shred! This plan is intended for everyone, regardless of whether you have already taken my original Yoga Shred series or not!
  • 3
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    Welcome to Day 1! I'm so excited you're with me. Today we’ll begin with leg work and start the burn!
  • 4
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    Welcome to our first Yoga Practice! As with every yoga sequence we do in this plan, I want you to use this time to balance out what we do in our high intensity interval s...
  • 5
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    Today is our first time going through the Core Shred. Here are a few more pointers to keep in mind as we shred through this program!
  • 6
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    Today is our second Yoga Practice! You may be feeling new muscle groups from the Leg and Core Shreds we did earlier this week, so use today's workout to lengthen and streng...
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    Day 5 Arm Shred (10:44)

    Arm Shred! I know these shreds are tough and you are totally workin' it, but don’t stop moving!
  • 8
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    We're almost half way through the program! You are rockin' it! Today we'll slow it down for another Yoga Practice.
  • 9
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    This is our first Restorative Day! In this Restorative Practice we pull our attention inwards to reflect, plus take on stretches that will improve your performance during o...
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    Day 8 Leg Shred (19:07)

    Today marks the start of week 2 and our first time repeating our Leg Shred! After the past week and the back-to-back yoga and restorative days, you may find your movements...
  • 11
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    Building strength is not just about sweating and fast movements, it's also about awareness and being able to hold body positions.
  • 12
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    We are over half way through! You've done an incredible job up to this point, so don't back down now.
  • 13
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    Even if you feel familiar with these flows and postures, don't forget how important breathing has been throughout this program - it's incredibly healing both in our Shreds ...
  • 14
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    This is our last Shred! Let's really make it count! You have worked so hard throughout the past week and a half - let's keep that momentum going and finish out this final ...
  • 15
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    Today in our last Yoga practice, I encourage you to really focus your energy on deepening each posture and making the most of each pose.
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    Our final day together! Let's finish strong with our last Restorative sequence.
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    Ending Words (1:07)

    I am SO proud of you! You have accomplished what most never even attempt. I hope you’re feeling fit, fierce and fabulous!