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This class is comprised of 26 classic Hatha yoga postures and two breathing exercises. The class does not use vinyasa to connect the movement; instead, each pose is interspersed with stillness to integrate the benefits of the poses. 

This class is extremely healing and balancing for the physical body resulting in a feeling of deep calm.

Jared McCann’s Online Workout Videos on Alo Moves

Jared’s Bio

Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.

Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.

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