DESCRIPTION
Unlimited Light lays the foundation of all Vinyasa yoga by incorporating the touchstone of Hatha yoga: sun salutations, also known as Surya Namaskar. This class incorporates Surya A, B, C, D, and Maha Surya to align the seven main chakras along the spine to create optimum health in the body from root to crown.
Learning the key points of sun salutations creates a strong foundation for all elements of classic Hatha yoga.
This class is great for all levels of practitioner: beginner, intermediate, and advanced.