This is a preview of Jared McCann's "Unlimited Vinyasa" series. The video jumps right into the flow portion of the class, so you can experience Jared's teaching style and the movements contained in the class.
To view the entire class, you must first buy the plan.
After purchase, you can take the full flow here:
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Unlimited Light lays the foundation of all Vinyasa yoga by incorporating the touchstone of Hatha yoga: sun salutations, also known as Surya Namaskar. This class incorporates Surya A, B, C, D, and Maha Surya to align the seven main chakras along the spine to create optimum health in the body from root to crown.
Learning the key points of sun salutations creates a strong foundation for all elements of classic Hatha yoga.
This class is great for all levels of practitioner: beginner, intermediate, and advanced.
Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.
Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.