Upper Back Mobility & Flexibility

MacKenzie Miller

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a preview of MacKenzie's Rhomboids mobility class.
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    Ico/Play/80 Created with Sketch.

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    In this workout we focus on several movements that will stretch, release tension and improve mobility in the upper back, neck and between the shoulder blades.
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    Ico/Play/80 Created with Sketch.

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    Rhomboids (14:36)

    In this video we focus on releasing tension in the rhomboids, or the area between the shoulder blades. We'll cover three movements that will stretch and alleviate tightness...
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    Lats & Triceps (13:39)

    In this video we’ll work to release the tension in the lats, the biggest muscle group in our backs, and then move to our triceps. Often times if one of these areas is tight...