This is a five-minute preview of MacKenzie's Rhomboids workout.
In order to view the entire video, you must first buy the plan.
After purchase, you can find the workout here: https://www.codyapp.com/plans/upper-back-mobility-flexibility/workouts/3633
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1) Rolling out your rhomboids
Lying on your back, arch up and place the ball between your right shoulder blade and your spine. Rest your body weight down and extend your arms out as if you were about to make a snow angel. If this is enough for you, hold here. Otherwise carefully roll up and down. To intensify further, lift your hips. This is when the block can come in handy - if you'd like, place it under your hips. After moving your arms around and pausing in any intense areas, readjust and find a new point that needs attention. Repeat on your left side.
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.