Jonah Kest's "Vinyasa Burn" Online Video Workouts on Alo Moves

What you get

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About the Single Class

Increase your overall strength and stamina with Vinyasa Burn, a half-hour, high-intensity yoga class. This energetic sequence explores hip and heart openers, as well as inversions and twists. You’ll cycle through reps and pulses to tone and tighten your entire body.

instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
31 min 6 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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  • iPhone Access

Classes

  • 1
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    This is an 11-minute preview of Jonah Kest's "Vinyasa Burn" class.
  • 2
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    Vinyasa Burn (31:06)

    Increase your overall strength and stamina with Vinyasa Burn, a half-hour, high-intensity yoga class. This energetic sequence explores hip and heart openers...