Briohny Smyth's "Vinyasa FitFlow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!

Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!

These are the flows that I incorporate into my personal practice, and I’m so happy to share them with you!

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
2 hr 9 min
(4 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 15-minute preview of Briohny Smyth's "Vinyasa Flow Class 3"
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This Vinyasa flow has an emphasis on the upper body. You'll be given opportunities for Pincha Mayurasana (forearm balance). If you're not ready for it yet, it's okay! You'l...
  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’ll work the whole body in this flow, but the focus will be on lower body postures. We’ll also take some time to break down Tripod Headstand!
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this class we’ll work the core from a wide variety of angles. Get ready to feel the burn!
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to class! Today we’ll play with balance, flexibility and strength, which I believe is the perfect embodiment of yoga!