DJ Townsel's "Vinyasa Kickstart" Online Video Workouts on Alo Moves

Vinyasa Kickstart

DJ Townsel

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Kickstart your practice with this energizing vinyasa flow. This well-rounded beginner sequence moves through a gentle warm-up, sun salutations, core work, and standing postures to leave you feeling stretched out and strong.

instructor Instructor profile

As a former NFL athlete, Derrick “DJ” Townsel is no stranger to hard work and determination. After receiving a full scholarship to play college football, he went on to play with the Houston Texans in the NFL from 2010-2011. After playing with two other NFL organizations and two other professional leagues, he focused his attention on personal training to help others realize their physical and mental potential.

DJ began practicing yoga in 2012 as a way to prevent injuries from his football career. He wasn’t comfortable practicing in public at the time, so he turned to online videos and studied the history and principles of yoga on his own. He eventually completed his 200-hour teacher training and decided to teach yoga full-time.

DJ currently transforms lives as a yoga teacher, acroyoga instructor, certified personal trainer, Level 2 WCO Calisthenics Instructor, and health coach based in Orlando, FL. His global classes and retreats have inspired people who didn’t think fitness or yoga was a possibility for them. He is dedicated to spreading light and love to the world, whether it's through conversation or yoga and fitness.

Total Run Time

Duration
24 min 55 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of DJ Townsel's "Vinyasa Kickstart" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Kickstart your practice with this energizing vinyasa flow. This well-rounded beginner sequence moves through a gentle warm-up, sun...