Caley Alyssa's "Vinyasaless Vinyasa" Online Video Workouts on Alo Moves

Vinyasaless Vinyasa

Caley Alyssa

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Switch up your practice with Vinyasaless Vinyasa. This 25-minute class will teach you how to flow without moving through the traditional sequence of chaturanga dandasana, downward dog, and upward dog. You’ll open your body and exercise your mind with a series of unique transitions and creative postures.

instructor Instructor profile

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off the mat — manifest their dreams. In her life, yoga was the game-changer that helped her articulate and actualize her own and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness.

From an early age, Caley was deeply invested in physical fitness — from ballet to skiing to hiking and everything in between. This love of movement translates to a practice and teaching style that is both strong and graceful, challenging and grounding. Over the years, her practice has become much more than just physical, taking on a more spiritual and esoteric role with meditation and other distinctly inward-focused practices at the very center.

Caley's knowledge of and expertise in all things health and wellness is evidenced by her extensive training. She has completed multiple teacher trainings, including two 200-hour teacher trainings, a 500-hour teacher training with Dharma Mittra, children's yoga teacher training, and more. She is also a Certified Holistic Health Coach through the American Association of Drugless Practitioners.

Total Run Time

Duration
24 min 7 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 9-minute preview of Caley Alyssa's "Vinyasaless Vinyasa" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Switch up your practice with Vinyasaless Vinyasa. This 25-minute class will teach you how to flow without...