Talia Sutra's "Vital Vinyasa" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

As our lives get busier, time to grow our practice can sometimes get moved to the side. Ideal for the intermediate yogi, Vital Vinyasa will help you get a great full-body workout in 30 minutes. Included are vigorous, creative, and energetic classes that are perfect for those who want to make the most out small pockets of time.

Vital Vinyasa comprises four unique flows based on the four elements: water, earth, fire, and air. The Water class offers a very fluid and flexibility-focused flow that will leave you feeling good. Through the Earth flow, you will come back to center through grounding poses and longer holds: perfect for when you are feeling stressed or distracted. The Fire class will have you engaging your core in a sweat-inducing, spicy flow that will leave you feeling energized and ready to tackle your day. Finally, the Air class will stoke your creative spirit and help you think outside the box through expansive poses and bigger motions.

Get ready to ground, flow, stretch, and sweat.

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instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
2 hr 21 min
(4 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

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More About This Plan

equipment

Classes

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    Preview: Earth (13:16)

    This is a 13-minute preview of Talia's "Vital Vinyasa" series.
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    Water (33:23)

    Be like water in this fluid, flexibility-based class designed to make you feel good on and off the mat.
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    Earth (35:26)

    Sometimes in order to grow upwards we have to root down. Inspired by the element earth, this class is perfect for if you are stressed or need some mental focus. Expect grou...
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    Fire (33:06)

    Time to spice things up! This is an energetic, sweat-inducing class that focuses on the solar plexus.
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    Air (36:57)

    You’ll use open, expansive poses and larger motions in this class to break out of your creative rut and shake up your right-brain thinking.